Mark Davis

The Secret Of Food Portion Control

Would you love to be able to stop eating when you are full? Does calorie counting and diets seem like hard work? I know you would you love to know your body's natural way of making sure you don't over eat because it would mean you could lose weight - righ... Read >

7 questions you simply must ask before signing up to a healthy weight loss program

Drowning in a sea of so called fast weight loss programs? I know it can bring up fear because you don't want to waste your money again...Well here are seven questions you simply must ask before you sign up for a weight loss program. Be warned if you do... Read >

Fast Weight Loss Diets: Which Ones Actually Work? And Which Ones Are Guaranteed To Leave You Fatter?

As you sit there reading this I know what you think of diets'and quite frankly you're right, there is way too much blah blah on diets now. Are you confused on who to listen to and what to eat? And do you just want to know what actually works? Well, join t... Read >

Something you probably didn’t know about losing weight?

Are you committed to finding the real reason you are overweight? People call you lazy. I know I have been there. When the truth is, it's not your fault. Imagine now your mind and body as an iceberg. See the excess fat as the very tip of a iceberg and p... Read >

Do you love comfort eating but want to give up the need for it in two seconds?

Can't stop eating chocolate and quite frankly only want to manage it not give it up? I wonder what the benefits of being in control of your emotions so you can experience comfort whenever you like without the need for food yet still allow yourself to e... Read >

Do you want some weight loss tips to help get you started?

Do you want to lose weight fast and easily but mutter the word 'I'll start tomorrow'? Or even better yet 'I'll start Monday'? Is procrastinating keeping you from having your ideal body? And if your answer is no but it is perfectionism well guess what '... Read >